Cardio Baladi

Class Description

Want to dance, move and sweat without having to think too much? Cardio Baladi is a one hour class, a little bit like zumba, but using belly dance movements. No experience needed and no long technique explanations. You just follow me on fun, upbeat Arabic music and keep moving! If something is a little more difficult, we'll take a few seconds to break it down and then keep going. The goal is really just to dance, sweat and have fun. We'll reuse the same songs and combinations throughout the session, so after a few weeks you'll start recognizing them and knowing what's coming. And that's when it gets even more fun because you don't have to think anymore, you can just dance and enjoy the music!